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JAN.25.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Bodyweight warm-up…

AMRAP x 6

6 Good Mornings

6 Samson Lunges

6 Box Step Ups

6/6 Walking Single Leg RDL

Deadlift 3RM

Build to a 3RM Deadlift

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

Mobility

COOL DOWN

5:00 Banded Hamstring Stretch