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JAN.2.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 6 Minutes

30 Single Unders

10 KB Deadlifts (workout weight)

10 Plate Strict Press (light)

:15 Hollow Hold

Move into Teaching and Scaling for HSPU then 10:00 of Skill Development

Metcon (2 Rounds for reps)

AMRAP x 6 MINUTES

12 Kettlebell Swing (53/35)|(35/26)

6 HSPU

—-Rest 3:00—-

AMRAP x 6 MINUTES

12 Kettlebell Swing (53/35)|(35/26)

6 HSPU