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JAN.18.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Partner Warm-up

EMOM x 8 Mins

Min 1 — Smooth Bike

Min 2 — Burpee + Broad Jump

Metcon (2 Rounds for reps)

PARTNER WORKOUT: TEAMS OF 2…

AMRAP x 8 MINUTES

8 DB Power Clean (50/40)|(40/30)

8 DB Farmer’s Lunge

-Rest 2:00-

AMRAP x 8 MINUTES

8 DB Power Clean (50/40)|(40/30)

8 DB Farmer’s Lunge
*Partner 1 completes a full round while Parter 2 holds plank.

Metcon (No Measure)

PARTNER FINISHER

60 Reps of Alternating Leg Lowers Holding Plate

*Both athletes perform reps at same time, both perform 60.