Blog Search

JAN.11.19 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

500M (TEST) for Time…

SPECIFIC Warm-up: (Grace/Randy)

6 AMRAP:

10 Clean High Pulls / Snatch High Pulls

5 Push Jerk / Behind Neck Press

5 Front Squats / OHS

5 Cleans/5 hang Snatches

5 C&J / 5 Power Snatches

TESTING

500M Row (For Time) –All athletes

WOD:

GRACE or RANDY

500m Row (Time)

Max Effort 500m Row

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here