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JAN.10.19 CF

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Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Running Lines …

Leg Swings

Lizard Stretch

TESTING

For Time:

1 MILE/5K/10K

1-Mile Run (Time)

Max Effort 1-Mile Run

5k Run (Time)

Max Effort 5k Run

10k Run (Time)

Max Effort 10k Run

Metcon (No Measure)

CORE FINISHER

3 SETS

1:00 Tuck Hold

:30 Side Plank

:30 Side Plank

30 Bicycle Crunches