JAN.10.19 CF
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
Running Lines …
Leg Swings
Lizard Stretch
TESTING
For Time:
1 MILE/5K/10K
1-Mile Run (Time)
Max Effort 1-Mile Run
5k Run (Time)
Max Effort 5k Run
10k Run (Time)
Max Effort 10k Run
Metcon (No Measure)
CORE FINISHER
3 SETS
1:00 Tuck Hold
:30 Side Plank
:30 Side Plank
30 Bicycle Crunches
2019 01 09