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JAN.1.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

100m Run

25m Elbow-to-Instep → 25m Bird Peckers → 25m Inchworm → 25m Toe Touches

25m Monster Walks → 25m High Knees → 25m Butt Kickers → 25m Broad Jumps

Metcon (Time)

4 ROUNDS FOR TIME

600m Run

25/20 Cal Bike

40 Walking Lunges

Metcon (No Measure)

CORE ACCESSORY

3 SETS

20 Hollow Rocks

30 Heel Taps (over KB or DB)

40 Shoulder Taps in Plank Hold