Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
Partner UP & grab out one barbell between the two.
10 Minute AMRAP w/ an empty barbell:
Partner 1 – 5 deadlifts, 5 hang power cleans, 5 push press
Partner 2 – Air squats
*After each athlete performs one round of the barbell complex, both go for a 100m run together.
15:00 RUNNING CLOCK
Build to 10RM Thruster
*Work in Teams of 2. Score is the combined total weight for both successful lifts.
Metcon (AMRAP – Rounds)
Teams of 2…
AMRAP x 15 MINUTES
5 Strict Press (75/55)|(45/35)
*Partner 1 completes one full round while Partner 2 rests.
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