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FEB.9.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Partner UP & grab out one barbell between the two.

10 Minute AMRAP w/ an empty barbell:

Partner 1 – 5 deadlifts, 5 hang power cleans, 5 push press

Partner 2 – Air squats

*After each athlete performs one round of the barbell complex, both go for a 100m run together.

Metcon (Weight)

PARTNER STRENGTH

15:00 RUNNING CLOCK

Build to 10RM Thruster

*Work in Teams of 2. Score is the combined total weight for both successful lifts.

Metcon (AMRAP – Rounds)

PARTNER WORKOUT

Teams of 2…

AMRAP x 15 MINUTES

5 Strict Press (75/55)|(45/35)

10 Thrusters

15 Sit-ups

*Partner 1 completes one full round while Partner 2 rests.