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FEB.8.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 5 MINUTES

5 Slam Balls

10 Air squats

20 Mountain climbers

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Row/Pace Warm-up-

6 Minute AMRAP:

Odd: Row – Easy > Mod > Workout Pace

Even – Inch-worms > Up Downs > Burpees

Metcon (AMRAP – Reps)

WORKOUT

EMOM x 20 MINUTES

MIN 1 — 20 Cal Row

MIN 2 — 15 Burpees
*Scale as needed to accomplish the work in each minute in :50-:45 or less.

Score- Put the lowest numbers you hit in any given round (tabata style).

Metcon (No Measure)

FINISHER

3 SETS

10 Slow Pike-Ups on Rower or with Sliders

10 Push-ups (31X1)

-Rest as needed b/t sets-