Blog Search

Feb.23.19 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Warm-Up

AMRAP x 10 MINUTES

Partner 1: 200m Run

Partner 2: AMRAP of 3 Strict Pull-up/ 5 Ring Rows + 5 Push-ups + 10 Air Squats

Metcon (Weight)

STRENGTH

ON A 15:00 RUNNING CLOCK…

Heavy Set of 5 Bench Press

Metcon (AMRAP – Rounds and Reps)

Partner WOD

12 AMRAP

10 Pull-Ups

10 Deadlifts (205/155)

Leapfrog Style

Finisher – Core

80 Partner Leg Throws