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Feb.21.19 Build

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2/Week 4 of 10/Day 4

WARM-UP

5 Min Tabata Bike

3 Rounds

:30 Wall Sit*

5/5 Medball Pistols**

:30 Weighted Plank

*Band around knees

**Butt goes down and touches a medball. Can hold weight out in front as a counter balance.

Metcon (Weight)

MAIN

Front Squats; (11×1)

5-3-5-3-2

-Rest 2:00 btn sets-

*Build weight over each set.

SECONDARY

EMOM x 6 Min

Min1 – :20 Single Leg Wall-Sit Hold (L)

Min2 – :20 Single Leg Wall-Sit Hold (R)