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Feb.20.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 8 MINUTES

10 SA DB Bent Over Rows (each)

10 Alt. DB Step-ups

5/5 SA DB Push Press

10 Alt. DB Hammer Curls

:30 Hollow Hold

HSPU-options and set-up

Metcon (No Measure)

SKILL

10:00 Handstand Play – Walking, Holding or Building

Metcon (Time)

5 ROUNDS FOR TIME

400m Run

14 DB Step-Back Lunges (50/35)|(35/25)

14 HSPU

*22 min cap