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Feb.18.19 Build

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2/Week 4 of 10/Day 1


5 min Tabata bike

3 Rounds

:30 Wall Sit*

5/5 Med Ball Pistols**

:30 Weighted Plank

*With band around knees

**Butt goes down and touches a med ball . Can hold weight out in front as a counter balance.

Metcon (Weight)


Every 3:00 X 6 sets

3 Back Squats (2111)*

*Increase 5-10lbs from last week.

Metcon (No Measure)


3 sets

5/5 Single KB OH Reverse Lunges

-Rest 1:00 btn sets-

*Hold KB or DB in the opposite side that is doing the reverse lunge.