Blog Search

FEB.15.19 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP x 10 (focus on movement at EZ pace)

1:00 Bike

10 Divebomb Pushups

10 Hollow to Arch Kip swings

10 Tuck jumps

5/5 Half kneeling single arm DB press

…SKILL

10:00 Skill Prep Session for Toe to Bar and Box Jump*

Metcon (AMRAP – Reps)

SIMULATED OPEN WORKOUT

AMRAP x 12 MINUTES

12 Push Press (95/65)|(75/55)

12 Toes to Bar

12 Box Jump (24/20)

Metcon (No Measure)

FINISHER

CORE + POSTERIOR

2 SETS

Max Hollow Flutters in 1:00

Max Russian Twists in 1:00

Max Hip Thrusts in 1:00

-Rest as Needed-