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FEB.14.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)


Warm-up movements/Set-up WOD

Metcon (AMRAP – Reps)


14 Min AMRAP:

14 Burpees Over Your Partner – one will jump over partner holding a plank (switch as needed)

14 Partner Wallballs (20/14) (rainbow style)

14 Partner Abmat situps w/ WB (link feet and toss WB back and forth)

……Rest 2 Mins, then….

4 Mins Max Effort Lover’s Carries –
*Men carry women down and back length of gym (fireman style or piggy back or “just married” style) and women will guide men wheelbarrow style (holding their feet while they walk on their hands) . Down one length of the gym equals 1 rep. Try to accumulate as many reps as possible during 4 mins.