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FEB.13.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 10:00

10 Plate Good Morning

20 Forward Plate Jumps

10 OH Plate Lunges

20 Lateral Plate Jumps

10 Plate Deadlifts

20 Speed Plate Jumps

10 Plate Press

Warm-up (No Measure)

EXTENDED WARM-UP

On a 10:00 Running Clock…

Build to Workout Weight for Deadlift

Metcon (Weight)

EMOM x 15 MINUTES

MIN 1 — 3 Deadlift (Athlete Choice, Heavy)

MIN 2 — 20 Wall Balls (20/14)

MIN 3 — 200m Run