FEB.12.19 CF
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
AMRAP x 8:00
10 Single Leg KB Romanian Deadlift
5/5 Alt. KB Push Press
10 Dual KB Front Rack Alt. Lunges
25’ KB Cross Body Carry (R/L)
20 Dual KB Flutter Kicks
… go over the movements /set-up for the workout. + practice Double Unders.
Metcon (AMRAP – Reps)
WORKOUT
AMRAP x 20 MINUTES
25/20 Calorie Bike
25 Up-Downs
50 Kettlebell Swing (53/35)|(35/26)
75 Double Unders
Metcon (No Measure)
FINISHER
UPPER BODY + POSTERIOR
3 SETS
10 DB Curls
10 DB Good Morning
10 DB Floor Press
-Rest as Needed-
*Try to do all sets unbroken and rest only between sets.
2019 02 11