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FEB.12.19 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 8:00

10 Single Leg KB Romanian Deadlift

5/5 Alt. KB Push Press

10 Dual KB Front Rack Alt. Lunges

25’ KB Cross Body Carry (R/L)

20 Dual KB Flutter Kicks

… go over the movements /set-up for the workout. + practice Double Unders.

Metcon (AMRAP – Reps)

WORKOUT

AMRAP x 20 MINUTES

25/20 Calorie Bike

25 Up-Downs

50 Kettlebell Swing (53/35)|(35/26)

75 Double Unders

Metcon (No Measure)

FINISHER

UPPER BODY + POSTERIOR

3 SETS

10 DB Curls

10 DB Good Morning

10 DB Floor Press

-Rest as Needed-

*Try to do all sets unbroken and rest only between sets.