Blog Search

DEC.6.18 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

AMRAP x 9 Minutes

10 Single Leg RDL’s w/ light DB each leg

10 Alt. Step-ups

:15 High Knees

:15 Butt Kickers

Deadlift 3RM (12 Min Clock)

Build to a 3RM Deadlift

CrossFit Games Open 11.2 (AMRAP – Rounds and Reps)

15-Minute AMRAP of:
9 Deadlifts, 155# / 100#
12 Push-ups
15 Box Jumps, 24″ / 20″