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DEC.28.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

6:00 Flow AMRAP

10 Alt. Groiners

25’ Bear Crawl

10 Yoga Push Ups

25’ Duck Walk

10 High Jumping Air Squats



*Barbell specific warm-up …

Clean and Jerk (1×1)

20 MIN CLOCK to find 1RM

Metcon (Time)

3 ROUNDS FOR TIME

10 Squat Clean Thrusters (115/80)|(95/65)

30 AbMat Sit-ups