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DEC.26.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Tia Toomey Snatch Warm-up:

3-5 Reps of each :

InchWorms

3 Behind the Neck Snatch Grip Presses*

*Standing, Quarter Squat

*Full Squat

Jumping Barbell Squats

Barbell Cossack Squats

Above Knee Muscle Snatch

Full Power Snatch

Squat Snatch 1RM (Total Weight)

Snatch (1 Rep Max)
20 MIN CLOCK

Metcon (AMRAP – Reps)

AMRAP x 10 MINUTES

15 Double DB Snatch (35/20)|(25/15)

30 Double Unders