Blog Search

DEC.19.18 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds

30 Plate Jumps

10 Side-to-Side Ankle Stretch @ Bottom of Squat

10 Single Arm DB Press (each arm, light)

20 Banded Face Pulls

Metcon (Weight)

STRENGTH

Strict Press

5 x 5
moderate-light in loading. If form allows athlete may build up in weight each set.

Metcon (AMRAP – Reps)

WORKOUT

AMRAP x 15 MINUTES

15/12 Calorie Row

20 Box Jumps (24″/20″)

25 Slam Balls