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DEC.18.17 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x 10 Minutes

Row 1:00

10 Slam Balls

10 Tuck-ups

:20 Tuck Hold

5 Cat/Cows

Metcon (Time)

WORKOUT

5 ROUNDS FOR TIME

10 Power Clean (155/105)|(115/80)

15 Lateral Burpee Over Bar
Add reps (score) to notes

Metcon (No Measure)

POSTERIOR CHAIN PUMP

3-4 Sets

15 Plate Good Mornings

15 Banded Leg Curls

-Rest 1:00-