Blog Search

DEC.10.18 CF

By: 0

Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

WARM-UP

EMOM x 9 Minutes

Min 1 – Try Both! Running Unders + High Knee Unders

Min 2 – 1 TGU each arm

Min 3 – 10 Push-ups + :30 plank in top of push-up

Split Jerk ( 5-3-1-1-1 )

*5 moderate

*3 moderate-heavy

*1s build to heavy

Metcon (AMRAP – Rounds)

AMRAP x 10 MINUTES

200m Run

8 Shoulder to OH (155/105)|(115/75)