DEC.10.18 CF
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
WARM-UP
EMOM x 9 Minutes
Min 1 – Try Both! Running Unders + High Knee Unders
Min 2 – 1 TGU each arm
Min 3 – 10 Push-ups + :30 plank in top of push-up
Split Jerk ( 5-3-1-1-1 )
*5 moderate
*3 moderate-heavy
*1s build to heavy
Metcon (AMRAP – Rounds)
AMRAP x 10 MINUTES
200m Run
8 Shoulder to OH (155/105)|(115/75)
2018 12 09