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5.25.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)4 Minute AMRAP: P1 - 5 deadlifts/5 good mornings with barbell P2 - Inchworms *after each round, partner’s perform synchro up downs 4 Minute AMRAP: P1 - 5 KB deadlifts/5 Russian Swings P2 - Inchworms *after each round partner’s perform 100m run w/light…

5.24.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)Partner 1 starts on the rower and partner 2 starts on the KB, then they switch each minute. 10 Minute Alternating EMOM... Odd: Row…(:45) Even: 10/10 KB Hang Clean/Press 10/10 Half Kneeling Press 10/10 Front Rack Lunge :20/:20 OH Walk 10/10 OH LungesMetcon…

5.21.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)WARM-UP 2 ROUNDS 15 Jumping Jacks 10 BB Glute Bridge 10 Groiner + Twist 5 Broad Jumps* Barbell Warm-UpMetcon (Time)WORKOUT 2 SETS 20 Power Clean (135/95)|(95/65) 15 Burpee 15 Power Clean (155/105)|(135/95) 15 Burpee 10 Power Clean (185/125)|(155/105) 15 Burpee -Rest 5:00 b/t…