Blog Search

Sunday

By: 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)ON A 10:00 RUNNING CLOCK... Play a game or intro a skill! Then... GENERAL WARM-UP ON A 7:00 RUNNING CLOCK…Get as far as you can, 7:00 Cap! 20 Cals on Bike or Rower 20 Russian Twists w/ Medball 20 Med Ball Floor Press…

Saturday

By: 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)"You go, I go" partner, chipper style warm-up. IN TEAMS OF 2... 100 Jumping Jacks 50 Air Squats 50 Sit Ups 50 Alternating Lunges 50 Up Downs 1,000m row (switching every 250m) 10 Minute CapWorkoutFight Gone Bad (3 Rounds for reps)Three rounds of:…

Thursday

By: 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 Rounds for QUALITY… 1:00 Bike (60% effort → 70% effort) 5 Double DB Suitcase DL 5 Double DB Bicep Curls 5 Double DB Strict Press 10 Scap Push-Ups Then grab a slightly heavier set of DBs and complete... 3 Rounds with heavier…

Wednesday

By: 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 5 MINUTES 100m Run 10 Scap Pull-ups → 5 Tight Kip Swings → 5 Big Kip Swings 10 Partner Wall Squats * 10 Inch Worms + Push-up *Athletes face each other with about 1ft between them, hands up overhead, active shoulders.…

Tuesday

By: 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)1:00 Flow Slow Through Each... 1:00 Bootstrapper 1:00 Alternating Cossack Squat 1:00 Inch Worm (Keep those legs straight) Immediately Into... 10 Tempo Good Morning (20x1) 30 Mountain Climbers +5/5 Single Arm Ring Row 10 Tempo Sumo Deadlifts (20x1) 1:00 Front Plank + 5/5…

Sunday

By: 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)2 ROUNDS OF... 20 Mountain Climbers 15 Air Squats 10 Step Ups/Box Jumps 5 Up Downs 2 ROUNDS OF... 100m Run 10 PVC Pass Throughs 8 Behind The Neck Presses w/ Sn. Grip 6/6 DB Hang Muscle Snatch 2 ROUNDS OF... 10 Barbell…

Saturday

By: 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)AMRAP x 10 MINUTES 8/6 Cal Bike 8 Ring Rows → 8 Kipping Swings 8/8 SA DB Strict Presses → 8/8 SA DB Hang Power Snatches 25 Shoulder Taps in Push Up Plank → 25’/25’ SA OH WalkPartner StrengthBench Press (1x3)I. ON A…

Friday

By: 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)3 ROUNDS, Increasing Pace Each Round… 21 → 15 → 9 Cals (by third round for set of 9 know your workout pacing) 5/5 Elbow Punches 10 Front Squats w/ Empty Barbell (:01 pause at bottom) 5 Up-Downs Over Rower (smooth & breath!)…

Thursday

By: 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-upWarm-up (No Measure)Play a Game! Then... 3 ROUNDS 20 Plank Medball Taps → Mountain Climbers → Groiners 10 Med Ball Power Clean → Med Ball Push Press → Med Ball G2O 10 Air Squats → Lunges → Sit-upsRecovery WorkoutMetcon (No Measure)EMOM x 10 MINUTES MIN…