Feb.19.19 CF
By: Allie Bower
Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)Start with 3 min bike or row, building in intensity every 30 sec. -5/5 wrist circles in tabletop position (clockwise and counterclockwise) -10 elbow punches -5 inch worms -10 clean deadlifts -20 mountain climbers -5+5 hang high pull + muscle clean -10 alt…