CrossFit Chowchilla

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)4 Minute AMRAP: P1 - 5 deadlifts/5 good mornings with barbell P2 - Inchworms *after each round, partner’s perform synchro up downs 4 Minute AMRAP: P1 - 5 KB deadlifts/5 Russian Swings P2 - Inchworms *after each round partner’s perform 100m run w/light…

2019 05 24

5.24.19 CF

By: Allie Bower 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)Partner 1 starts on the rower and partner 2 starts on the KB, then they switch each minute. 10 Minute Alternating EMOM... Odd: Row…(:45) Even: 10/10 KB Hang Clean/Press 10/10 Half Kneeling Press 10/10 Front Rack Lunge :20/:20 OH Walk 10/10 OH LungesMetcon…

2019 05 23

5.23.19 BUILD

By: Allie Bower 0

Crossfit Chowchilla - BUILDView Public WhiteboardMetcon (Weight)WARM-UP 5 MINUTES Row (EZ > MOD) into.. 2 ROUNDS 50' Front Rack KB Carries 50' Walking Lunges MAIN Deadlift 8 x 1 - 2 20x1 90 - 95% of 1RM rest 3:00 - 4:00 SECONDARY 3 SETS :30 Single Leg Sorenson Hold (L/R)…

2019 05 22

5.23.19 CF

By: Allie Bower 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)Hot Potato Game 400m Run 5 Scap Pull Ups 5 Shoulder Kip Swings w/ Active Shoulders 5 Beat Swings 5 Big Kip Swings 3-3-3 Low Mod High Toes Towards Bar 5 Kipping Pull UpsMetcon (No Measure)WORKOUT TABATA 8 Sets, :20 Work / :10…

2019 05 22

5.22.19 CF

By: Allie Bower 0

Crossfit Chowchilla - CrossFitView Public WhiteboardAnnie (Time)50-40-30-20-10 Double-unders Sit-upsMetcon (No Measure)3 sets to form failure Chin-Up Push-Up Empty Barbell Strict Press Barbell Bent Over Rows

2019 05 21

5.21.19 BUILD

By: Allie Bower 0

Crossfit Chowchilla - BUILDView Public WhiteboardMetcon (Weight)WARM-UP EMOM x 6 (EZ) Min 1 - :50 Crab Walk Min 2- :50 Ski/Slam Ball/Row 2 ROUNDS :30 Scap Push-ups 2/2 TGU MAIN Bench Press 8 x 1 - 2 90% - 95% of 1RM rest 3:00 - 4:00 ACCESSORY 3 Sets 10…

2019 05 20

5.21.19 CF

By: Allie Bower 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)WARM-UP 2 ROUNDS 15 Jumping Jacks 10 BB Glute Bridge 10 Groiner + Twist 5 Broad Jumps* Barbell Warm-UpMetcon (Time)WORKOUT 2 SETS 20 Power Clean (135/95)|(95/65) 15 Burpee 15 Power Clean (155/105)|(135/95) 15 Burpee 10 Power Clean (185/125)|(155/105) 15 Burpee -Rest 5:00 b/t…

2019 05 20

5.20.19 BUILD

By: Allie Bower 0

Crossfit Chowchilla - BUILDView Public WhiteboardMetcon (Weight)WARM-UP 4:00 Tabata Bike Into... 3 ROUNDS 6/6 Weighted Single Leg Glute Bridges :30 Wall - Sit Hold MAIN Back Squat 8 x 1 - 2 90% - 95% of 1RM -Rest 3:00 - 4:00 b/t SECONDARY 3 SETS 10 Back Rack Reverse Lunges…

2019 05 19

5.18

By: Allie Bower 0

Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)No classes due to Chowchilla parade and Fair

2019 05 17

5.16.19 BUILD

By: Allie Bower 0

Crossfit Chowchilla - BUILDView Public WhiteboardMetcon (Weight)CYCLE 3/WEEK 6 OF 10/DAY 3 WARM-UP AMRAP x 10 MINUTES 5 / 5 Single Leg KB RDLs 50' Reverse Lunges :45 Ring FLR or Plank on Hands MAIN 5 x 5 Deadlift (3111) 60% -Rest 1:30 b/t sets SECONDARY 3 SETS 10 DBalls…

2019 05 15

CrossFit Chowchilla

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A TRAINING EXPERIENCE LIKE NO OTHER

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New To CrossFit

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TRY CrossFit Chowchilla FREE!

New To CrossFit

Experienced CrossFitter

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