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BUILD Jan.29.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2 / Week 1 of 10 / Day 2

WARM-UP

EMOM x 12 MINUTES

Min 1 – :50 Ski or Row

Min 2 – 25′ Bottoms up KB Carry

Min 3 – 5/5 Single Arm Ring Rows

Shoulder Press (5×12)

Strict Press; TEMPO (2111)

-Rest 1:30 b/t sets-

Metcon (Weight)

SECONDARY

Supinated Grip Pendlay Rows

3 x 10

-Rest 1:00 b/t sets-

———Then————-

ACCESSORY

CORE

75 Weighted Sit-ups