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BUILD Jan.28.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2 / Week 1 of 10 / Day 1

WARM-UP

5 Minute Tabata Bike

—–

3 ROUNDS

10 Jumping Air Squats

(:01 Pause at bottom of each rep)

:30 Side Plank Rotations

10 Monster Walks (R/L)

Metcon (Weight)

MAIN

E2MOM x 10 MINUTES

5 Back Squats (2111)

Metcon (No Measure)

SECONDARY

EMOM x 6 MINUTES

Min 1 – 6 Reverse Lunges (L)

Min 2 – 6 Reverse Lunges (R)