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BUILD JAN.25.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

WARM-UP

AMRAP x 10 MINUTES (EZ)

200m Run

10 Box Step-ups

10 Yoga Push-ups

:30 Chin Over Bar Hold

Metcon (3 Rounds for reps)

MAIN

Upper Hypertrophy

3 Sets

Max Push-ups (1010)

Max Banded Tricep Pull-downs

-Rest as need b/t sets-

Metcon (No Measure)

SECONDARY

Lower Hypertrophy

3 Sets for speed :

30 Jumping Air Squats

30 Glute Bridges

——-

ACCESSORY

3 SETS

MAX Ring FLR