BUILD JAN.25.19
Crossfit Chowchilla – BUILD
Warm-up (No Measure)
WARM-UP
AMRAP x 10 MINUTES (EZ)
200m Run
10 Box Step-ups
10 Yoga Push-ups
:30 Chin Over Bar Hold
Metcon (3 Rounds for reps)
MAIN
Upper Hypertrophy
3 Sets
Max Push-ups (1010)
Max Banded Tricep Pull-downs
-Rest as need b/t sets-
Metcon (No Measure)
SECONDARY
Lower Hypertrophy
3 Sets for speed :
30 Jumping Air Squats
30 Glute Bridges
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ACCESSORY
3 SETS
MAX Ring FLR
2019 01 24