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BUILD JAN.24.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

WARM-UP

ARMAP x 5 MINUTES

100m Run

100m Row

into..

2 ROUNDS

50′ Front Rack KB Carry

into..

2 ROUNDS

2-3 Power Cleans (moderate)*

Deadlift 1RM (Total Weight)

Deadlift (1 Rep Max)

Metcon (No Measure)

SECONDARY

3 SETS

12 Single Leg KB RDL (L/R)

-Rest 1:30 b/t sets-