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BUILD Jan.21.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

WARM-UP

4:00 Tabata Bike

2 ROUNDS

8/8 SL Glute Bridges

5/5 High Box Step-ups

Then…

3 Sets

50m Sprint (Run)

*Build each set. Start Mod. End 90%.

-Rest as needed b/t-

Back Squat 1RM (Total Weight)

Back Squat (1 Rep Max)

Strict Press 1RM (Total Weight)

Shoulder Press (1 Rep Max)

Push Press 3RM

3x3x3x3x3