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BUILD Jan.15.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

EMOM x6 (EZ)

Min1- :50 Bear Crawl

Min2-:50 ROW

then…

2 RDS:

:30 L/R Star Plank

3/3 SA DB Push Press (mod/tough)

Bench Press (5×2)

2-2-2-2-2

-Rest 3:00 B/t sets-

*Increase Weight each set

Metcon (No Measure)

SECONDARY: UPPER PULL

4 SETS:

3 Weighted Pull-ups

5 Bent Over Rows

-Rest 1:30 b/t sets-

———-

ACCESSORY:

3 SETS:

1:00 Hollow Rock

-rest 1min b/t sets-