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BUILD Jan.14.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

4:00 TABATA Bike

2 Rds:

8/8 Glute Bridges

5/5 High Box Step-ups

then…

3 Sets:

50M Sprint (RUN)

*build each set -Start Mod end 90%

-Rest as needed b/t-

Back Squat (5×2)

5-10# Heavier than last week; Rest 3:00

Metcon (Weight)

UPPER PUSH:

EMOM x 8

2 Push Presses

*increase loading each set

Metcon (Weight)

ACCESSORY:

3 Sets:

6/6 Reverse Lunges
KB’s Held in front rack