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BUILD Feb.7.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2 / Week 2 of 10 / Day 3

WARM-UP

AMRAP x 10 MINUTES

10 Cal Bike

50′ Bear Crawl

50 Single Unders

50′ Front Rack KB Carry

Metcon (Weight)

MAIN

EMOM x 15 MINUTES

Min 1 – 50′ DB FR Farmers Carry

Min 2 – 10 Weighted Glute Bridges

Min 3 – 10 Barbell Good Mornings
score= DB’s

Metcon (No Measure)

SECONDARY

3 SETS

12 Hammer Curls

12 Clapping Push-ups

12 DB Front Raises

-Rest 1:00 b/t sets-

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OPTIONAL ACCESSORY

2 Sets

30 KB/DB Side Crunch (L/R) (tough)

-Rest as needed b/t sets-