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BUILD Feb.5.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2 / Week 2 of 10 / Day 2

WARM-UP

EMOM x 12 MINUTES

Min 1 – :50 Ski or Row

Min 2 – 25′ Bottoms up KB Carry

Min 3 – 5/5 Single Arm Ring Rows

Metcon (Weight)

MAIN

Incline DB Bench Press; (2111)

5 x 10

– Rest 1:30 b/t sets-

Metcon (No Measure)

SECONDARY

3 SETS

12 KB Upright Rows

15 Rear Delt DB Flys

-Rest 1:00 b/t sets-

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ACCESSORY

With a Partner

60 Leg Throws (each)