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BUILD Feb.4.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2 / Week 2 of 10 / Day 1

WARM-UP

5 Minute Tabata Bike

3 ROUNDS

10 Jumping Air Squats

(:01 Pause at bottom of each rep)

:30 Side Plank Rotations

10 Monster Walks (R/L)

Back Squat (5×5)

MAIN

EVERY 2:30 x 5 SETS

5 Back Squats (2111)*

* Increase 5 – 10 pounds from last week

Metcon (Weight)

SECONDARY

3 SETS

8 Lunges Forward + 6 Reverse Lunges

-Rest 1:00 b/t sets-

*Start light and build each set

**BB on back