BUILD Feb.14.19
Crossfit Chowchilla – BUILD
Warm-up (No Measure)
Cycle 2 / Week 3 of 10 / Day 3
WARM-UP
AMRAP x 7 MINUTES
5 / 5 Box Step-ups Slow Lower
50′ Reverse Bear Crawl
:20 Filly Rack Hold (L/R)
Metcon (AMRAP – Rounds)
MAIN
ARMAP x 15 MINUTES
5 / 5 Filly Presses
50′ Box or Sled Push (heavy)
25′ Filly Rack Lunges (R/L)
10 High Box Jumps (30″+/24″+)
Metcon (No Measure)
SECONDARY
3 SETS
10 KB Curl to Presses
10 Deficit Push-ups
10 Strict Pull-ups
-Rest 1:30 b/t sets-
OPTIONAL ACCESSORY
2 Sets
1:00 Side Plank (L/R)
-Rest as needed b/t sets-
2019 02 13