CrossFit Chowchilla

Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2 / Week 3 of 10 / Day 3

WARM-UP

AMRAP x 7 MINUTES

5 / 5 Box Step-ups Slow Lower

50′ Reverse Bear Crawl

:20 Filly Rack Hold (L/R)

Metcon (AMRAP – Rounds)

MAIN

ARMAP x 15 MINUTES

5 / 5 Filly Presses

50′ Box or Sled Push (heavy)

25′ Filly Rack Lunges (R/L)

10 High Box Jumps (30″+/24″+)

Metcon (No Measure)

SECONDARY

3 SETS

10 KB Curl to Presses

10 Deficit Push-ups

10 Strict Pull-ups

-Rest 1:30 b/t sets-

OPTIONAL ACCESSORY

2 Sets

1:00 Side Plank (L/R)

-Rest as needed b/t sets-