Blog Search

BUILD Feb.12.19

By: 0

Crossfit Chowchilla – BUILD

View Public Whiteboard

Warm-up (No Measure)

Cycle 2 / Week 3 of 10 / Day 2

WARM-UP

EMOM x 12 MINUTES

Min 1 – :50 Row

Min 2 – 2 TGU (R)

Metcon (Weight)

MAIN

Decline BB Bench Press; (2111)

5 x 8

– Rest 1:30 b/t sets-

Metcon (No Measure)

SECONDARY

3 SETS

8 Ring Face Pulls

12 DB Prone Rows

-Rest 1:00 b/t sets-

———-

ACCESSORY

For Time

100 V-ups