Blog Search

BUILD FEB.11.19

By: 0

Crossfit Chowchilla – BUILD

View Public Whiteboard

Warm-up (No Measure)

Cycle 2 / Week 3 of 10 / Day 1

WARM-UP

5 Minute Tabata Bike

3 ROUNDS

:30 Wall-sit

5 / 5 Box Pistols*

10 Monster Walks (R/L)

*Butt goes down and touches a box

Metcon (Weight)

MAIN

EVERY 3:00 x 5 SETS

5 Back Squats (1111)*

*Increase 5 – 10 pounds from last week

Metcon (No Measure)

SECONDARY

3 SETS

5/5 Weighted Box Step-ups

-Rest 1:00 b/t sets-

*Hold DB/KBs in front rack