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BUILD FEB.1.19

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Crossfit Chowchilla – BUILD

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Warm-up (No Measure)

Cycle 2 / Week 1 of 10 / Day 4

WARM-UP

5 Minute Tabata Bike

3 ROUNDS

10 Jumping Air Squats

(:01 Pause at bottom of each rep)

:30 Side Plank Rotations

10 Monster Walks (R/L)

Front Squat (10×5)

MAIN

E2MOM x 10 MINUTES

5 Front Squats (2111)

Metcon (No Measure)

SECONDARY

3 SETS

:20 Single Leg Wall Sit Hold

-Rest as needed b/t sets-