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JUNE.13.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)6 AMRAP w/ Partner: (one partner will be holding Plank,hollow,or knee tuck while other is working) 10 Hard Pulls on Rower 8 Step-ups( progressing to Jumps-up) 6 Push-ups to Side Plank ALT. -SWITCH- -----Grab MOD DB or KB-----Metcon (No Measure)STRENGTH 4 SETS 5…

JUNE.12.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)2:00 on Bike or rower --Immediately as a group into: 10 Alt. Spiderman 10 "Dive Bomb" Push-ups 10 1+1/4 Air Squats 10 Knee 2 Chest>Heel to glute from rig 10 Big Arm Circles -Fwd & BcK -----GRAB BARBELLS---- TECH-FS/PPMetcon (Weight)FRONT SQUAT 5 x…

JUNE.7.18 CF

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AnnouncementsAthletes, Check Your Email Inboxes for our JUNE Newsletter!:)Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)Half Tabata... 4 Rounds:(:20 on/:10 off) BURPEES ~Rest :30~ Half Tabata... BIKE/ROW ~REST :30~ Half REVERSE Tabata (:10 on / :20 off) L-Hang from RIG -----GRAB a light/Mod DB & KB-----Metcon (No Measure)3 SETS, FOR…

JUNE.6.18 CF

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AnnouncementsAthletes, Check Your Email Inboxes for our JUNE Newsletter!:)Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)2:00 on Bike or Row (mod effort) 15 reps Total *1 rep= L/R spider man +controlled Kang Squat(from bottom..up) + 2 Air Squats ------Rack Bars on RIG-----Back Squat x5 Heavy (5-5-5-5-5)In 15 minuets... Build to…

JUNE.2.18 CF

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AnnouncementsAthletes, Check Your Email Inboxes for our JUNE Newsletter!:)Crossfit Chowchilla - CrossFitView Public WhiteboardMetcon (AMRAP - Reps)Alternating Partners: 2 Rounds: AMRAP x 3 MINUTES 8/6 Calorie Bike/Row 8 Plate G20 Burpees -Rest 3:00- AMRAP x 3 MINUTES 100m Run 8 DB Push Press (50/35) -Rest 3:00- AMRAP x 3 MINUTES…

JUNE.1.18 CF

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AnnouncementsAthletes, Check Your Email Inboxes for our JUNE Newsletter!:)Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)8 AMRAP(movements switch half way through time) 8 Cal Row 8 Lunges per Leg ->Air Squats 8 PVC Good Mornings->Broad Jumps ----Get barbell Out----- 1 Round of: 8 Deadlifts 8Good Mornings 8 Elbow Punches Per…