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JUNE.1.18 CF

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AnnouncementsAthletes, Check Your Email Inboxes for our JUNE Newsletter!:)Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)8 AMRAP(movements switch half way through time) 8 Cal Row 8 Lunges per Leg ->Air Squats 8 PVC Good Mornings->Broad Jumps ----Get barbell Out----- 1 Round of: 8 Deadlifts 8Good Mornings 8 Elbow Punches Per…

MAY.31.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardMetcon (No Measure)SKILL: 3 SETS 1 Minute Handstand Hold 10 Weighted Good Mornings (30X1) 5/5 Single Leg Step-up/down (30X1)Warm-up (No Measure)Team 1000M Row- Alt every 200-250M. Then, straight into: 50 Jumping Jack (clapping overhead and behind back) 40 Mountain Climbers 30 Russian Step-ups 20 Shoulder…

MAY.30.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)12 AMRAP (with Moderate KB) 5 Double KB SUMO Deadlift-bells between feet 5 Double KB Swing (eye-level) :15 Static Hang :30 Tough Effort on Bike or Rower ----get out Barbells------SUMO Deadlift 5x3 (5x3)STRENGTH SUMO DEADLIFT 5 x 3 @ 31X1 (building, heavy)Metcon (AMRAP…