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FEB.13.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)AMRAP x 10:00 10 Plate Good Morning 20 Forward Plate Jumps 10 OH Plate Lunges 20 Lateral Plate Jumps 10 Plate Deadlifts 20 Speed Plate Jumps 10 Plate PressWarm-up (No Measure)EXTENDED WARM-UP On a 10:00 Running Clock... Build to Workout Weight for DeadliftMetcon…

FEB.8.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)AMRAP x 5 MINUTES 5 Slam Balls 10 Air squats 20 Mountain climbers ------------------------- Row/Pace Warm-up- 6 Minute AMRAP: Odd: Row - Easy > Mod > Workout Pace Even - Inch-worms > Up Downs > BurpeesMetcon (AMRAP - Reps)WORKOUT EMOM x 20 MINUTES…

FEB.6.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)(perform the following movements in line drills) High Knees Butt Kickers Karaokes Single Leg Hops Forward Single Leg Hops Backward Bunny Hops Burpee Broad Jumps -------------------- DOUBLE UNDER WARM-UP: {:20 WORK / :20 REST} *Single Unders *Backward Singles *:10 Right Leg / :10…