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3.4.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)Warm-Up Rock Paper Scissors - 5 min 2 sets of: 10 Mountain Climbers 8 Step-Ups 6 Up Downs 4 DB Deadlift Movement ReviewMetcon (Weight)WORKOUT TRIPLE EMOM EMOM x 5 MINUTES 12/10 Calorie Bike -Rest 1:00- EMOM x 5 MINUTES 15 DB Hang Power…

2.28.19

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Crossfit Chowchilla - BUILDView Public WhiteboardWarm-up (No Measure)Cycle 2/Week 5 of 10/Day 4 Warm-Up: 5 min Tabata bike 3 Rounds 10 Monster Walks 3/3 Pistols* *Hold weight out in front for counter balanceMetcon (Weight)MAIN: 3x12 Front Squats -Rest as needed btn sets- Secondary EMOM 6 min :30 Single Leg Wall…

2.27.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)Warm-Up 3:00 on Bike Then... Tia Toomey Snatch Warm-Up 5-Reps Each of... Inch Worms Snatch Grip (Behind the head) Press Snatch Grip (Behind the head) Press in a Quarter Squat Snatch Grip (Behind the head) Sots Press Jumping Squats with barbell on back…

2.25.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)Warm-up AMRAP x 6 MINUTES 4 Burpees over Bar 4 RDL with Empty Bar 4 Elbow Punches (full grip) 4 Strict Press 4 Air Squat Extended Warm-Up 3 Rounds 8 Deadlifts 8 Hang Muscle Cleans 8 Front Squats 8 Strict PressesMetcon (Weight)WORKOUT 5…