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JUNE.19.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)4 Rounds: Bear Crawl>Lateral Bear Crawl>Crab Walk 12 Slam Balls>12SB Strict Press>12 SB Push Press 10 PVC dislocators>10 PVC Around the worlds >10 PVC Midline twists. --Get barbells--- 12 Elbow punchesMetcon (No Measure)SKILL PUSH JERK 8:00 to build to workout weightMetcon (Calories)EMOM x…

JUNE.13.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)6 AMRAP w/ Partner: (one partner will be holding Plank,hollow,or knee tuck while other is working) 10 Hard Pulls on Rower 8 Step-ups( progressing to Jumps-up) 6 Push-ups to Side Plank ALT. -SWITCH- -----Grab MOD DB or KB-----Metcon (No Measure)STRENGTH 4 SETS 5…

JUNE.12.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)2:00 on Bike or rower --Immediately as a group into: 10 Alt. Spiderman 10 "Dive Bomb" Push-ups 10 1+1/4 Air Squats 10 Knee 2 Chest>Heel to glute from rig 10 Big Arm Circles -Fwd & BcK -----GRAB BARBELLS---- TECH-FS/PPMetcon (Weight)FRONT SQUAT 5 x…

JUNE.7.18 CF

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AnnouncementsAthletes, Check Your Email Inboxes for our JUNE Newsletter!:)Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)Half Tabata... 4 Rounds:(:20 on/:10 off) BURPEES ~Rest :30~ Half Tabata... BIKE/ROW ~REST :30~ Half REVERSE Tabata (:10 on / :20 off) L-Hang from RIG -----GRAB a light/Mod DB & KB-----Metcon (No Measure)3 SETS, FOR…