
Crossfit Chowchilla – CrossFit
Warm-up (No Measure)
4 Rounds:
Bear Crawl>Lateral Bear Crawl>Crab Walk
12 Slam Balls>12SB Strict Press>12 SB Push Press
10 PVC dislocators>10 PVC Around the worlds >10 PVC Midline twists.
–Get barbells—
12 Elbow punches
Metcon (No Measure)
SKILL
PUSH JERK
8:00 to build to workout weight
Metcon (Calories)
EMOM x 21 MINUTES
Min 1 — Bike/Row for Max Cals :45
Min 2 — 2-3 Rope Climbs or 7-10 Strict Pull-ups
Min 3 — 5 Push Jerk (185/125)
Calories = Score + Jerk Weight put in comments
2018 06 18