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OCT.20.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardMetcon (Time)PARTNER WORKOUT FOR TIME 100/80 Calorie Row 80 DB Front Squats (50/35) (30/20) 60 Burpees 40 T2B 20 Strict HSPU *Teams of 2, split reps any wayMetcon (No Measure)FINISHER 100 Partner Leg Throws 100 MB Russian Twists *Switch every 10 reps *Not for Time,…

OCT.19.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)GENERAL WARM-UP AMRAP x 10 MINUTES 10 Single Arm Deadlift each arm (moderate/heavy suitcase hold) 10 Cossack Squats 5 Inchworms 20 Alt. Leg V-ups --- Barbells come out and everyone will go through the following… 10 Shoulder Press 10 Push Press 10 Pause…

OCT.17.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)CHRIS HINSHAW RUNNING WARM-UP 200m jog 200m walk 10 leg swings forward (each leg) 10 leg swings sideways (each leg) 1:00 calf/achilles stretch (each leg) In 20m increments... Knee pulls to chest Heel pulls to butt Lunge and reach to the sky Lunge…

OCT.13.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardMetcon (Time)FOR TIME w/ Partner : 1000m Row 60 DB Step-Overs (50/35) | (35/25) (20"") 800m Run each 60 DB Step-Overs 1000m Row ------------------------ COOL DOWN 1 Minute Couch Stretch (each leg) 1 Minute Banded Hamstring (each leg) 1 Minute Banded Shoulder Distraction (each arm)…