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AUG.20.18 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)200M Jog everyone! Partner up & grab a Band Partner Banded MArching/Running: 1.Banded MArch 2. Banded lateral shuffle down & back 3. Light Jog 4. Moderate Jog 5. Fast --- Grab Barbells 8 REPS Each: Deadlift Front Squat Elbow Punches Good Mornings ----…