4.20.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardMetcon (Time)PARTNER WORKOUT TEAMS OF 2... FOR TIME 1000m Row 60 Single KB Goblet Squat (70/53)|(53/35) 600m Farmers Carry (70/53)|(53/35) 60 Strict Chin-ups 600m Farmers Carry 60 Single KB Goblet Squat 1000m Row *Partner 1 works while Partner 2 rests. *Partners alternate every 250m on…

4.19.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)AMRAP x 7 MINUTES 30 Single Unders 10 PVC Pass Throughs 10 Plate Ground to Overhead 10 Plate Strict Press 10 OH Plate Lunges Barbell Warm-UpMetcon (Weight)STRENGTH ON A 20:00 RUNNING CLOCK... Build to a Heavy 2-Rep Split JerkMetcon (AMRAP - Reps)WORKOUT AMRAP…

4.15.19 CF

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Crossfit Chowchilla - CrossFitView Public WhiteboardWarm-up (No Measure)2 ROUNDS FOR QUALITY 10 Barbell Jefferson Curls 10 T-Push Ups 10 Barbell Good Mornings 10 Push Up to Down Dog 10 Barbell RDL Build to workout weight - deadliftMetcon (AMRAP - Reps)WORKOUT 5 ROUNDS FOR MAX REPS 1:00 Deadlift (275/185)|(185/125) 1:00 Max…