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AUG.9.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

3 RDS:

1:00 bike

6/6 Single leg KB RDL

12 KB Glute Bridges

:15/:15 Singel arm + Single Leg KB plank

1:00 Single Unders

— Break & Grab a BOX—

Alt TABATA (:20 on :10 off for 8 MIN)

1: Box Step-ups (increase height ea interval-use plates if needed)

2: Singles>High Singles> Double Under Att> Double Under Att.

Metcon (Time)

6 SETS

20/15 Calorie Bike

12 Tall Step-Up (30″/24″)

50 Double Unders

-Rest 1:00 minute-
*Goal is to maintain same time for all rounds