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AUG.8.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

AMRAP x4 (w/light/mod DB)

10 DB Deadlifts + Double Bicep Curl

5 Filly Carry Lunges per side

10 Scap retractions

5 inch worm (no push-up)



*Short Break -Demo Next AMRAP*



AMRAP x4

10 Double DB G2O

5 Filly carry lunges per side

10 kip swings

5 HR Push-ups

*HAm Mobility*

Metcon (No Measure)

STRENGTH/SKILL

Single Arm Bent Over Row

4 x 8 each arm (21X2)

*After each set perform 3 perfect Wall Walks

Metcon (AMRAP – Reps)

AMRAP x 15 MINUTES

10/10 Hang Non-Alt. Snatch (50/35)

15 C2B Pull-ups

20 Hand Release Push-up