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AUG.29.18 CF

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Crossfit Chowchilla – CrossFit

View Public Whiteboard

Warm-up (No Measure)

Grab a KB

:30 Sec Each 2 Rds (progress mvmnts)

Air Squats > Goblet Squats

Up-downs>Deadlifts

inch Worms> American KB

Moutain Climbers> weighted glute bridges

hollow Rock> KB Push Press

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Grab Barbell

2 RDS for Quality:

8 Reps each

Hang Muscle Clean

Front Squat

Push Press



Load warm pair of plates…Demo/3-5 reps per movement coach call

DT (Time)

5 Rounds for time:

12 Deadlifts, 155# / 105#

9 Hang Power Cleans, 155# / 105#

6 Push Jerks, 155# / 105#
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009
To learn more about DT click here