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AUG.24.18 CF

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Crossfit Chowchilla – CrossFit

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Warm-up (No Measure)

Get set up in large class Circle

2 Rounds: for quality (*1st rd as a group)

200m Run

:30BAr Hang

:30 plank hold (on hands-top of PU)

20 reverse lunges



10 REPS each:

jumping pull-up or strict pull-up

push-up or knee push-up

sit-up

squat

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*